Tag: fatty acids
Can the Mediterranean Diet Make You Less Depressed?
February 8, 2013 // 6:00 am
Apparently, the science of “healthy fats” and something called BDNF, a protein that controls certain brain functions, has been linked to mental disorders like schizophrenia and depression. Eating foods rich in omega-3 fatty acids (like fish and nuts, staples of the Mediterranean diet, which also includes more fresh…
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